- Goal - Run 2.4 km in the time limit of 10 minutes and 51 seconds.
- Action - I ran the 2.4 km run at Massey Park (6 laps). However I did not complete the run in time, my time was 12 minutes and 21 seconds.
- Improvement - I can improve on my fitness by going to the gym after school in my own time, another way I can improve on my fitness is to eat healthy at school and also at home.
Push ups:
- Goal - for males they will need to do 30 proper push ups, and for the females they will need to do 20.
- Action - As I attended to do a proper push ups, I only manged to do 20, which is the females push ups.
- Improvement - I will need to work on my upper body strength, and also need to learn on how to do a proper push up with the techniques needed.
Vertical Jump:
- Goal - Jump 40 cm and over (achieved)
Kia ora David,
ReplyDeleteI can see you have written specifc and achieveable goals for your fitness. I know I would struggle to do 20 push-ups. I think 10 would be my limit! Are you making progress on your goals?
Mrs Krausse
PS I used to work as a faciltator at PHS and now I work in Gisborne Schools. Check out our blogs here on our twitter feed.